It are often said that your brain is that the most vital organ of your body. Sure, there are many other things that you simply can’t live without, but the brain controls all of them . It not only keeps your heartbeat and your lungs breathing all the time, it’s also the repository of everything that creates you. all of your thoughts, feelings, and memories are created within the brain.
Obviously, it’s important to stay this organ more energetic, happier and healthier. Good nutrition can mean the difference between a transparent head with a way of purpose and a hazy head with a sense of hopelessness. As a lifetime habit, eating healthy food also slows the speed of cognitive decline related to aging and reduces the danger of dementia.